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With an increased awareness about the direct correlation between general well being of employees and efficiency, The Yoga Institute has designed special training programmes for Corporates.
Specially designed packages for dealing with Stress/Health related issues for prevention and controlling of aliments are available. This will be useful for a stress-free relaxed state of mind, both at home and at the workplace. Our training modules can be modified to suit the needs of the Corporate client. To know more about corporate training contact us.
List of Corporate Training Modules
[ Full Day Programs | Short Sessions ]
I. Full Day Programs
[ Stress Management Program
| Yoga for Back and
joint problems | Yoga
for Respiratory problems | Weight
Management | Yoga for Women
| Yoga for Menopause | Yoga to Manage Diabetics | Yoga for Retiring Executives ]
1. Stress Management Program
STRESS is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings.
Positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal here at the Yoga Institute is not to eliminate stress but to learn how to manage it and how to use it to help us. Learn to lead a healthy life under stressful situations at our stress management camps.
Duration – 6 hrs
Contents - Asanas
Pranayamas – breathing exercises
Kriyas – Cleansing and strengthening kriyas for the
eyes, nose and throat
Diet – Food tips to beat stress
Conscious Relaxation techniques – shavasana dradhasana,
nispandabhava
Interactive Games based on yogic concepts.
2. Yoga for Back
and Joint problems
The price of sedentary stress-filled lives is paid by our bodies resulting in common muscular pains and degenerative joint disorders. But with correct posture and strengthening exercises for joints and muscles a lot of back and joint disorders can be managed. Yoga teaches you how, through asanas, pranayamas and kriyas and their appropriate use in individual cases.
Duration – 6 hours
Content – Asanas – focusing
on strengthening the spine and joints alongwith the muscles
that support them
Pranayamas
Relaxation
Dietary guidance
3. Yoga for Respiratory
problems
Pollution and changing weather always affects the respiratory system. This manifests in many chronic disorders like asthma and bronchitis as well as sinusitis and rhinitis. This session helps you to conquer the troublesome common colds and other respiratory problems by opening your air passages and strengthening your immune system and lungs with simple yoga techniques.
Duration – 6 hours
Content – Asanas
Kriyas
Pranayamas
Dietary guidance
4. Weight Management
Obesity is increasing at an alarming rate all over the world and particularly in India. There are several contributing factors towards this problem that are becoming very common in our lifestyle. In spite of different types of diets and weight loss programs, often the results are not satisfactory. And even when they are satisfactory, they mostly remain so only in the short term. The basic reason for this ‘yoyo effect’ is that obesity is not the cause of the problem. It’s only the effect of some deep-rooted problem within one’s total personality complex, ie physical, mental, emotional and spiritual self. A disharmony in one’s balanced state of mind leads to different manifestations of the same; Obesity is one of them.
Yoga deals with obesity at all levels- physical, mental, spiritual and not to forget the diet. Keeping all these in mind our weight management sessions have specific stretches and asanas, pranayamas, kriyas, dietary guidelines and low-calorie diet recipes that help you to lose weight and maintain a healthy body.
Duration – 6 hours
Content –
Asanas
Diet
Pranayamas
Kriyas
5. Yoga for Women
Stress, hormonal changes, and self-development are among the reasons why Women should stay healthy. A Woman's capability to handle stress, whether emotional or physical, highly depends on her health. The hormonal changes associated with Menopause, Pregnancy and Menstruation can cause Women to suffer from Premenstrual Syndrome, Menstrual Cramps, headaches, and other symptoms. She also needs to stay healthy to be able to cope with Pregnancy and Menopause, together with the symptoms. Women have also been under the pressure to look good over the centuries. Nowadays, a large number of Women would do almost anything to be thinner.
Yoga can help Women cope with health issues and help them develop the state of their body and mind. It can help alleviate the pain that goes with Menstruation, manage stress, and ensure an easier delivery among other benefits. Yoga poses are also designed to tone and exercise the muscles of the body to make it flexible and stronger without being strenuous. Yoga helps to bring that much needed relaxation and peace that are essential to every woman’s well-being.
Duration – 6 hours
Contents – Asanas
Pranayamas
Kriyas
Relaxation Techniques
Dietary guidelines
6. Yoga for Menopause
A woman faces various stages in her life while playing several roles. One such important phase is menopause, when the woman undergoes several physiological, hormonal, emotional, psychological and behavioural changes. Yoga , with its holistic view of life, provides important guidelines for menopause. Specially designed Yogic techniques and diet plans can help maintain one’s physical mental and emotional health, to make this difficult period into one of the healthiest and happiest phases of life.
Session Duration – 6 hrs
Content – Asanas
Pranayamas
Kriyas
Relaxation techniques
Diet plan
7. Yoga to Manage Diabetics
Diabetes is a metabolic disease. It cannot be cured but it can definitely be controlled through yoga - asanas and pranayams. Yoga could help a diabetic with disciplines in Ahar-food, Achar-relations, Vihar-recreation, Vichar-thought process.
Session Duration – 6 hrs
Content – Asanas - to improve the blood circulation to the entire body
Pranayamas
Kriyas
Relaxation techniques
Diet plan
8. Yoga for Retiring Executives
Aging starts from birth. It is not necessary that old age is the reason for physical problems. Through asanas, pranayams, meditation, recreation and relaxation a person can take care of his health at the physical, mental and emotional level - to lead a healthy and an active life.
Session Duration – 6 hrs
Content – Asanas - to keep the mind alert, increase flexibility and agility
Pranayamas
Kriyas
Relaxation techniques
Dietary guidelines
II. Short Sessions
1. Ahara – Eating your way to
good health
Duration – 3 hours
What we eat influences how we think, feel, behave and act. Our diet is the fuelling agent for our physical and mental states. In this program we cover every aspect of food – what to eat, when to eat and how to eat. How the state of mind affects the food we eat, what is the role of mind in digestion. Foods that help specific health conditions like Acidity, chronic indigestion, minor aches and pains, respiratory problems, etc. All this alongwith guidance by yoga and nutrition experts, and some yummy sattvik recipes.
2. Yoga and Eyecare
Duration - 3 hours
Content –
Kriyas for the eyes – trataka candle gazing
Simple eyecare tips to be followed daily.
Kapalarandhradhauti
Karnarandhradhauti
Jalaneti
3. Regular Classes
Duration – one hour
Number of Sessions – 12
Content –
Asanas
Pranayamas
Kriyas
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