Yoga and Total Health Magazine - April 2006 Issue
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Magazines - April 2006
Editorial by Dr. Jayadeva Yogendra

Each of us lives in his or her own world. A blind boy lives all his life in different world from ours. “What is that thing called light which I must never enjoy?” he laments. Yogic life is also a world of its own. Different values, different attitudes, different way of life.

The basis remains of course of transcending the normal worldly kind of living and thus enlarging one’s consciousness. One sees more. One feels more. One in fact becomes thus deeply enriched.

Unfortunately at present we are not attempting at uplifting or enlarging our normal consciousness but are allowing it to sink into a Tamasic (dull) style of life. Eating drinking, sex and mechanical proficiency is all that attracts us. Our efforts are that of a rat running round and round to get out of the cage. Had the rat attempted to just lie dead, it would have had a better chance of escape. That is what a spiritual person does. He dies so far as material life is concerned and awakens to a spiritual life.

Patanjali’s Yoga Sutras by Smt. Hansaji J Yogendra
The Theory is that the citta when continuously unstable catches only some aspects of the object. However with its continuously observing an object, beginning it does fluctuate from the focus to the margin but then later on when the same kind of states keep on repeating without distraction, then the citta reaches Dhyana state. In this state there is no other thought except the concentration. So it is as if the citta becomes the object. Individual becomes the object of concentration. If the object is the strength of an elephant then the individual gains that strength. The mind can be trained to perform unusual things.

Chapter III – 24

Yoga and Total Health Magazine - April 2006 Issue


Excerpts of some of the articles in current issue:

How the Guru Views it - Shri Yogendraji Interviewd by Dr. J.C Vaz

……….

Q. What importance does Asteya have in the Yogic ethical code!
Ans: Acquisitiveness is a common weakness of man .Usually, the more he has, the more he desires. That is why spiritual and religious, philosophies condemn stealing which is not only immoral as an act but can very soon pervert the healthy development of one’s personality. Besides, as in the case of the other self restraints, asteya (non-stealing) has definite social implications. Acquisitiveness is unyogic and damaging to the inner growth of the individual and an offence against society.

Q. And what about Aparigraha?
Ans: This self- restraint which means non-greed is linked with the preceding one, for both help us to develop an attitude of detachment. Where theft and covetousness are present there also exist envy and hate. Greed, envy and hate are often powerful kleshas which hinder the Yogic development of one’s personality. Since Yoga is essentially a process of self development through self purification, tendencies for stealing or even desiring to posses what belongs to another are anathema to Yoga. What is of special significance in this process is the eradication from one’s life of the very desire either to seal or to acquire by any other means which inevitably produces an attitude of detachment that is both peaceful and contented. ……

Insomnia - by N.B.Mirji
Sleep is a natural state of mind marked by lessened consciousness, lessened movement of the skeletal muscles and slowed down metabolism. Sleep is as important a food and air. Any attention in the normal sleep pattern is harmful. There are many sleep disorders like:-

Narcolepsy chronic neurological disorder, Sleep apnoea, Restless legs syndrome, periodic limb movement, sleep walking, bruxism or grinding of teeth during sleep,hypersomnia is excessive sleepiness, Insomnia etc.

Stress, Medical problem, drugs, bad sleep habits, negative conditionings are the few causes responsible for insomnia. Not every patient treated for Insomnia, even at a specialized clinic is guaranteed freedom from poor sleep……

 
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