The materialistic culture today is playing havoc. Psychosomatic diseasesare on the increase, they say that today 82% of people suffer from them. There is also increase in psychiatric disorders. It is predicted that by the next decade depression will be a major killer in the world!

It would be better we do not aim high in the present confusion in Yoga. We rather remain content acquiring something simple, understandable and acquire it from authentic sources. We carry on wiht these techniques and apply it and then in course of time decide whether they prove useful to us is our condition. If they do then we go in search of genuine traditional teacher of Yoga and acquire authentic books on Yoga to understand for ourself little more about this subject. Efforts on our side will be necessary. No pains, no gains!