A Woman faces
various stages in her life while playing several roles.
Menopause is one of these major phases when the woman
undergoes several physiological, hormonal, emotional,
psychological and behavioural changes. Naturally, one
gets affected by so much happening!
Yoga offers certain guidelines which can help maintain
one’s physical, mental and emotional health especially
during such testing times. Also, previous knowledge
and awareness about the ‘whys’ and ‘hows’
can greatly help prevent a lot of unwanted trouble.
|
|
