- Sit comfortably reclining against a wall/ pillar.
- Spread out your legs, keep comfortable distance between
legs.
- Let your back, shoulders and head relax on the back support
such that there is no stiffness in the body yet you are
not lying down.
- Let your hands rest comfortably on the thighs, palms facing
upwards.
- Close your eyes and relax in this position.
- Keep your mind involved in the fading sounds around; without
trying to analyse the sounds or without getting disturbed/
distracted.
- Relax in this position for 5-10 mins.
Benefits: Conscious relaxation rejuvenates
and harmonises the body & mind. Provides physical and
mental relaxation.
Limitations: Severe depression, low BP.
BHAVA : VAIRAGYA
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