“As the food, so the mind. As the mind, so the man”

Bodily health is essential for mental and spiritual development. This book emphasis simple and quick dishes that are easy to prepare, wholesome and nutritious, while at the same time confirming to the yogic guidelines. The procedures are given step-wise using minimum of technical terms.

Price :
INR 95.00
USD 10.00 (By Air)
USD 5.00 (By Sea)

Payment by Bank Draft or your personal cheque in the name of "The Yoga Insitute".