- These are classes held once a week for 1½ hr duration
each.
- Timings for weekend classes combined for Gents &
Ladies are: -
Saturday: 8.00 a.m. to 9.30 a.m., 5.00 p.m. to 6.30 p.m.
Sunday: 8.00 a.m. to 9.30 a.m., 10.30 a.m. to 12.00 noon.
- Fees are Rs. 400/- per month* Registration any weekend.
- Participants will be divided into Groups & Special
instructions will be imparted based on specific health condition.
- To register you simply have to come 15 minutes prior
to the time of the class. Registration & fee collection
will be done on the spot.
- For persons having chronic & serious health problems
it is advisable to first attend a Samattvam session. For
mace details look under Samattvam.
- Course syllabus covers Asanas, Pranayams, Kriyas, Yogic
diet, etc.
- No prior knowledge of Yoga is necessary.
- Participants have to maintain the same timing every week.
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